Barbell Seated Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

80%

Shoulders

20%

Equipment

Barbell Bench

Setup / Starting Position

Sit on a bench with your feet flat on the floor and your knees bent at a 90-degree angle.
Hold a barbell with an overhand grip (palms facing down), hands positioned slightly wider than shoulder-width apart, and the barbell resting on your upper chest.

Exercise Position

Twist your torso to one side, rotating your shoulders and bringing the barbell towards your hip on that side.
Keep your core engaged and your back straight throughout the movement.

Form & Performance

Return to the starting position by twisting your torso to the opposite side, bringing the barbell towards your opposite hip.
Keep your movements controlled and avoid jerking or swinging the barbell.