Barbell Seated Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Calves

80%

Quadriceps

20%

Equipment

Barbell Bench

Setup / Starting Position

Sit on a bench with your feet flat on the floor and your knees bent at a 90-degree angle.
Place a barbell across your upper thighs, just above your knees.

Exercise Position

Push through the balls of your feet to raise your heels as high as possible.
Pause at the top of the movement, then lower your heels back down towards the floor.

Form & Performance