Barbell Reverse Grip Skullcrusher

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Upper Arms

80%

Chest · Shoulders

20%

Equipment

Barbell Bench

Setup / Starting Position

Lie flat on a bench with your back pressed firmly against it, feet flat on the floor.
Hold a barbell with an underhand grip (palms facing up), hands shoulder-width apart, and arms fully extended over your chest.

Exercise Position

Lower the barbell towards your forehead, allowing your elbows to bend to approximately 90 degrees.
Keep your upper arms perpendicular to the floor throughout the movement.

Form & Performance