Barbell Rear Delt Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Rear Deltoid · Shoulders

80%

Traps · Upper Back

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip, hands positioned slightly wider than shoulder-width apart.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Lean forward slightly from your hips, allowing the barbell to hang down towards the floor.
Keep a slight bend in your elbows throughout the movement.

Form & Performance

Exhale and lift the barbell out to the sides, keeping your arms straight and elbows in a fixed position.
Focus on squeezing your rear deltoids at the top of the movement.