Barbell Press Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Front Deltoid · Waist

80%

Arms · Shoulders

20%

Equipment

Barbell Bench

Setup / Starting Position

Lie flat on a bench with your feet anchored and a barbell held securely overhead with arms fully extended.
Keep your arms in line with your shoulders and a slight bend in your elbows.

Exercise Position

Engage your core and sit up, bringing your chest towards the barbell.
Keep your arms straight and the barbell stable overhead throughout the movement.

Form & Performance

Lower your upper body back down to the starting position, maintaining control of the barbell.
Keep your core engaged and avoid arching your back excessively.