Barbell Overhead Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body Shoulders

Muscle Activation

Quadricep · Thighs

80%

Core · Stability Muscles

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell overhead with arms fully extended, using a grip slightly wider than shoulder-width apart.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Take a large step forward with your right foot, lowering into a lunge position while keeping the barbell stable overhead.
Ensure your front knee is aligned with your ankle and does not extend past your toes.

Form & Performance

Push through your right heel to return to the starting position, fully extending your right leg.
Repeat the movement on the opposite side, stepping forward with your left foot.