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Barbell Overhead Carry

Barbell Overhead Carry

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Shoulders
Muscle Activation
Thighs
80%
Core · Stability Muscles
20%
Equipment
Barbell
Setup / Starting Position
  • Stand tall with your feet shoulder-width apart, holding a barbell overhead with arms fully extended, using a grip slightly wider than shoulder-width apart.
  • Engage your core and keep your chest lifted throughout the exercise.
Exercise Position
  • Walk forward in a controlled manner, keeping the barbell stable overhead.
  • Maintain an upright posture and avoid leaning forward or backward.
Form & Performance
  • Focus on keeping the barbell stable overhead and your core engaged to prevent overarching or arching your back.
  • Take small, controlled steps to maintain balance.