Barbell Jump Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Quadricep · Thighs

80%

Hamstrings

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet shoulder-width apart, holding a barbell across your upper back with an overhand grip.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Bend your knees and lower your body down into a squat position, keeping your chest up and back straight.
Ensure your knees are aligned with your toes.

Form & Performance