Barbell Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Hamstring · Hips

80%

Lower Back

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell across your upper back with an overhand grip.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Brace your core and hinge forward at your hips, keeping your back flat and chest up.
Lower your torso towards the ground while maintaining a slight bend in your knees.

Form & Performance

Inhale and push through your heels to return to the starting position, squeezing your glutes at the top of the movement.
Avoid hyperextending your lower back at the top of the movement.