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Barbell Box Squat

Barbell Box Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips · Quadricep · Thighs
80%
Hamstrings
20%
Equipment
Barbell
Setup / Starting Position
  • Place a box or bench behind you at knee height.
  • Position a barbell on your upper back, resting it across your traps.
Exercise Position
  • Stand in front of the box with your feet shoulder-width apart, toes pointing slightly outward.
  • Engage your core and keep your chest lifted throughout the exercise.
Form & Performance
  • Inhale and lower your body down into a squat by pushing your hips back and bending your knees.
  • Touch the box lightly with your glutes, then exhale and drive through your heels to stand up tall.