Barbell Bent Over Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Barbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend your knees slightly and hinge forward at your hips, keeping your back flat and chest up.
Exercise Position
- Lower the barbell towards the floor, allowing your arms to hang straight down towards the ground.
- Keep your core engaged and back flat throughout the exercise.
Form & Performance
- Inhale and pull the barbell towards your lower chest, leading with your elbows and squeezing your shoulder blades together at the top of the movement.
- Exhale and slowly lower the barbell back to the starting position with control.
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Breathing
Coach Tips