Get Started

Band Wrist Curl

Band Wrist Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms · Wrist
80%
Biceps
20%
Equipment
Resistance Band
Setup / Starting Position
  • Sit on a chair or bench with your knees bent and feet flat on the ground.
  • Hold a resistance band with both hands, palms facing downwards.
Exercise Position
  • Rest your forearms on your thighs, palms facing upwards and wrists at the edge of your knees.
  • Keep your back straight and shoulders relaxed.
Form & Performance
  • Inhale and curl your hands upwards towards your body, flexing your wrists.
  • Exhale and slowly lower your hands back down to the starting position with control.