Band Straight Leg Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Back · Spine

80%

Lower Back

20%

Equipment

Resistance Band

Setup / Starting Position

Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
Hold the ends of the band with both hands, palms facing towards your body.

Exercise Position

Stand tall with your feet hip-width apart, knees slightly bent, and arms extended downwards in front of your thighs.
Keep your back straight and chest lifted throughout the exercise.

Form & Performance

Inhale and hinge forward at your hips, lowering your torso towards the ground while keeping your back straight.
Exhale and squeeze your glutes to return to the starting position, pushing your hips forward.