Band Skull Crusher

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Upper Arms

80%

Shoulders

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a low anchor point, such as a sturdy pole or door anchor.
Lie on a flat bench with your head closest to the anchor point.

Exercise Position

Hold the other end of the band with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
Keep your elbows close to your head.

Form & Performance

Inhale and bend your elbows, lowering the band towards your forehead while keeping your upper arms stationary.
Exhale and extend your arms back to the starting position, squeezing your triceps at the top.