Band Kneeling Pulldown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Secure a resistance band to a high anchor point, such as a pull-up bar or sturdy overhead structure.
- Kneel down facing the anchor point, keeping your knees hip-width apart.
Exercise Position
- Grasp the ends of the band with both hands, palms facing towards you.
- Start with your arms extended overhead and elbows slightly bent.
Form & Performance
- Inhale and pull the resistance bands down towards your chest, squeezing your shoulder blades together.
- Exhale and slowly release the bands back to the starting position.
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Breathing
Coach Tips