Get Started

Band Hip Extension

Band Hip Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
80%
Hamstrings
20%
Equipment
Resistance Band
Setup / Starting Position
  • Secure one end of a resistance band to a stationary object near the ground.
  • Attach the other end of the band to your ankle or just above your knee.
Exercise Position
  • Stand facing away from the anchor point with the band attached to one leg.
  • Place your hands on your hips or hold onto a stable surface for balance.
Form & Performance
  • Inhale and extend the banded leg straight backwards, squeezing your glutes at the top of the movement.
  • Exhale and return the leg to the starting position with control.