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Band Deadlift

Band Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Back Lower Body
Muscle Activation
Hips
80%
Lower Back
20%
Equipment
Resistance Band
Setup / Starting Position
  • Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
  • Keep your feet shoulder-width apart and toes pointed slightly outwards.
Exercise Position
  • Grasp the ends of the band with both hands, palms facing towards you.
  • Keep your back straight, chest lifted, and shoulders pulled back.
Form & Performance
  • Inhale and hinge at your hips, pushing your hips back as you lower your torso towards the ground.
  • Keep your knees slightly bent and your spine neutral.