Band Close Grip Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Step on the middle of a resistance band with both feet, holding one end of the band in each hand.
- Stand with your feet shoulder-width apart and knees slightly bent.
Exercise Position
- Hinge forward at the hips, keeping your back flat and your chest lifted.
- Let your arms hang straight down towards the ground.
Form & Performance
- Inhale and pull the resistance bands towards your lower ribcage, squeezing your shoulder blades together.
- Exhale and slowly release the bands back to the starting position.
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Breathing
Coach Tips