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Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
80%
Hamstrings
20%
Equipment
Bench TRX Straps
Setup / Starting Position
  • Stand facing away from a bench or platform with one foot resting on top of it.
  • Extend your other leg behind you and place the top of your foot on the ground.
Exercise Position
  • Keep your torso upright and your core engaged.
  • Lower your body down into a lunge position, bending your front knee.
Form & Performance
  • Inhale as you lower your body towards the ground, keeping your front knee aligned with your ankle.
  • Exhale as you push through your front heel to return to the starting position.