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Arm crossover

Arm crossover

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Chest
80%
Traps
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart and arms extended straight out to the sides at shoulder height.
Exercise Position
  • Keep your core engaged and your shoulders relaxed.
  • Extend your right arm across your body, reaching towards your left side.
Form & Performance
  • Inhale and reach your right arm across your body as far as comfortable.
  • Exhale and return to the starting position.
  • Repeat with the left arm reaching towards the right side.