Ardha Matsyendrasana Yoga Pose
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Sit on an exercise mat with your legs extended straight out in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
Exercise Position
- Keep your spine tall and your shoulders relaxed.
- Twist your torso to the right, placing your left elbow on the outside of your right knee.
Form & Performance
- Inhale and lengthen your spine upwards.
- Exhale and deepen the twist, looking over your right shoulder.
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Breathing
Coach Tips