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Archer push up

Archer push up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
70%
Triceps
30%
Equipment
None
Setup / Starting Position
  • Assume a push-up position with your hands wider than shoulder-width apart.
  • Place one hand further out to the side and one hand closer to your body.
Exercise Position
  • Engage your core muscles and keep your body in a straight line from head to heels.
Form & Performance
  • Inhale and lower yourself towards the side with the hand placed closer to your body, keeping your elbow close to your side.
  • Exhale and push yourself back up to the starting position.
  • Repeat on the other side.