Alternate leg raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your legs extended straight out in front of you.
- Place your hands palms-down under your buttocks for support.
Exercise Position
- Keep your lower back pressed into the mat.
- Engage your core muscles.
Form & Performance
- Inhale and lift one leg towards the ceiling, keeping it straight.
- Exhale and lower it back down to the starting position.
- Repeat with the other leg.
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Breathing
Coach Tips