Abdominal Air Bike
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie flat on your back on an exercise mat.
- Bend your knees and plant your feet firmly on the ground.
- Place your hands behind your head or extend them alongside your body.
Exercise Position
- Maintain a neutral spine with your lower back pressed into the mat.
Form & Performance
- Engage your core muscles.
- Begin by lifting your shoulder blades off the mat, bringing your chest towards your knees.
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Breathing
Coach Tips