Above head chest stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Chest
Chest
Shoulders
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet hip-width apart.
- Interlace your fingers behind your back, palms facing inwards.
Exercise Position
- Keep your back straight and your shoulders relaxed.
- Engage your core muscles.
Form & Performance
- Inhale and lift your arms up behind you, keeping them straight.
- Exhale and gently press your arms upwards until you feel a stretch in your chest and shoulders.
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Breathing
Coach Tips